Monday, May 23, 2016

Couscous & Lentil Salad

On the weekends, the last thing you want to do is spend so much time in the kitchen making a full meal. I do this during the week and usually we eat out on the weekend, but that gets really expensive really quick. Plus who doesn't have the usual argument about where do we go? What do we eat? I don't know you pick, what do you crave? I'm sure you all have been there.


We had leftover couscous and lentil that I made during the week and decided that I would somehow make that a quick and painless full lunch. This dish is usually made with wheat and lentil, but I couldn't find the wheat at the store and haven't made a run to the Middle Eastern store lately.

Here's the original recipe for that, just replace the wheat with couscous as they are cooked the same or you can use wheat!

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You'll need:

Cracked wheat #1 or #2- You can get this at a Middle Eastern store or at any grocery store you'll find boxes to make Tabbouleh, just use the wheat in the box and not the spice packet.


Green lentils
Pepper
Salt
Olive Oil
1 Clove of garlic

You cook the lentils in water with the clove of garlic and a little salt for about 10 minutes or until almost done. In a large deep pan, add a little bit of water and the wheat, add the lentils with a little bit of the lentil water, salt, pepper and a little olive oil. Cover the pan and let it cook for about 10 minutes. Taste it, it should be soft but not mushy. You'll love it! I also make a cucumber, tomato, cilantro salad with lime, salt and plain yogurt. It's the perfect combination! The creaminess of the salad with the wheat. 

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For this salad you'll need:

Cucumber
Tomato
Red onion
Mint
Cilantro
Olive oil
Salt & Pepper

I was craving some sort of hearty salad, so I peeled and sliced a cucumber very thinly, diced a tomato, sliced a red onion and added mint and cilantro along with the juice of a lime, olive oil, salt and pepper. You can even add some Feta cheese and olives! It was so filling and so delicious that it was the perfect lunch. We have been trying to avoid eating meats too much, and this one was perfect for that. Super healthy too!

Let's conquer Monday friends!

2 comments:

Thank you for your sweet comments! :)

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