Recipe.

As promised, here's the recipe for the delicious fish dish I posted on my Instagram (@shadiabrown).

This is very simple yet so so good and so healthy!

You're going to need:

Any fish that you like (I used Tilapia)
A can of tomato sauce (no salt added)
2 cloves of garlic
Cilantro (Yum)
2 small tomatoes
Parsley Flakes
Paprika
Olive Oil
Salt & Pepper

Cover a container in foil, make sure it's not too shallow otherwise it can spill and cause you a whole lot of mess and trouble in your oven. Add a little Olive Oil to the bottom. Add the Tilapia. Dice the tomatoes with some of the cilantro, the garlic, and a little more Olive Oil. Mix in a container and add to the fish. Add some of the tomato sauce to the fish as well with a little bit of water so it doesn't dry up. Sprinkle a little salt & pepper, parsley flakes & paprika. Put in the oven at 400 degrees. I know it's hot but when you need to cook things fast to get all your other shit done, trust me, you'll do the same. Besides, fish cooks pretty quickly! Check on it after about 15-20 mins. It should be juicy but cooked. I also added a couple of chilies for a little kick but this is completely up to you depending on your tolerance for heat.

For the salad all you need is baby spinach and yellow, red and orange peppers. The ones that are meant to go on a veggie tray. Slice the peppers and add lime and olive oil to the salad. Simple and quick.

I sauteed brussel sprouts and mushrooms in a little Olive Oil and some lemon pepper. We love lemon pepper around here. This is the perfect veggie side dish.

Update: Forgot to add the watermelon water! Jack took care of this one. Cube watermelon in the blender and add some water. Blend and enjoy! We never add sugar because it's naturally sweet and granted,  watermelon is not always as sweet as it should be, but it's so refreshing when it's lightly sweet.

The best part about this whole thing? Eating it!

Did you really think I would write a new post without sharing a picture of my Button? :)

Happy Wednesday!